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Happy: A Children’s Book of Mindfulness (Board Book)
Happy: A Children’s Book of Mindfulness (Board Book)

Happy: A Children’s Book of Mindfulness (Board Book)

A gentle, poetic picture book introducing mindfulness through the senses and everyday moments, encouraging calm and emotional awareness. Warm, lyrical text paired with comforting, expressive illustrations supports young readers in exploring feelings and presence.
Helpful when

A child is finding it difficult to name feelings, manage frustration or settle after busy moments.
Why this is Roost approved

This book offers a gentle entry point into emotional awareness and mindful thinking. The accessible language and inviting illustrations make big feelings feel manageable and understandable. Parents and caregivers may notice children beginning to name emotions more confidently and pause before reacting. It is a thoughtful addition to any home or classroom focused on wellbeing and self regulation.
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This is a Roost Approved recommendation. The Resource Roost does not sell this item and pricing and availability may vary. Last seen priced around R223. Currently on sale for R149.
How to use at home
  • Read together during calm moments to introduce new feeling words
  • Pause at pages to practise simple breathing or noticing activities
  • Revisit favourite sections before bed or after a challenging day
  • Use as a springboard for everyday conversations about emotions
Age groups

Early Primary (5-7)
Language

English
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