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Happy: A Children’s Book of Mindfulness (Board Book)
Happy: A Children’s Book of Mindfulness (Board Book)

Happy: A Children’s Book of Mindfulness (Board Book)

This book offers a gentle entry point into emotional awareness and mindful thinking. The accessible language and inviting illustrations make big feelings feel manageable and understandable. Parents and caregivers may notice children beginning to name emotions more confidently and pause before reacting. It is a thoughtful addition to any home or classroom focused on wellbeing and self regulation.

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This is a Roost Approved recommendation. The Resource Roost does not sell this item and pricing and availability may vary. Last seen priced around R223. Currently on sale for R149.
Helpful when

A child is finding it difficult to name feelings, manage frustration or settle after busy moments.
About this resource

A gentle, poetic picture book introducing mindfulness through the senses and everyday moments, encouraging calm and emotional awareness. Warm, lyrical text paired with comforting, expressive illustrations supports young readers in exploring feelings and presence.
How to use at home

A gentle, poetic picture book introducing mindfulness through the senses and everyday moments, encouraging calm and emotional awareness. Warm, lyrical text paired with comforting, expressive illustrations supports young readers in exploring feelings and presence.
Age groups

Preschool (4-6 years), Early primary (6-8 years), and Growing readers & learners (8+ years)
Language

English
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