When I Feel Afraid (Hardback)
A gentle emotions book that helps children recognise fear and talk about feeling afraid.
Simple language and a calming focus support emotional awareness, reassurance and early coping skills.
Helpful when
A child is learning to recognise fear, describe worried feelings and practise calming responses.
Why this is Roost approved
This thoughtfully developed book offers a safe, simple way to explore fear with young children. Parents and caregivers may find it especially useful when a child needs language for big feelings, with gentle prompts that support reassurance, connection and a growing sense of emotional safety.
How to use at home
- Read during calm moments before fear feels too big
- Pause to name body clues linked to feeling afraid
- Practise the calming idea together after reading
- Use the story to open gentle conversations about safety
Age groups
Toddlers (2-3) and Preschool (3-5)
Language
English
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